A woman with dark skin, styled with dreadlocks, wearing a green top and layered beaded necklaces, smiling and looking slightly to her left.

Coilleen Mitchell - VIDA Coaching & Mentoring

VIDA

COACHING & MENTORING

Conscious Life
Trauma
ADHD
Autism
Accountability

Book A Free Call
  • Light blue blob-shaped icon on black background.

    Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

WHAT I HELP WITH

  • Hand holding a black microphone and a smartphone, taking a photo of a woman in a beige coat and scarf, standing outdoors in a park with trees and a path in the background.

    Neurodiversity

    We start by getting clear on what you truly want — your needs, patterns, and the areas of life where you feel stuck or overwhelmed.

  • Silhouette of a person kayaking on the water at sunset, with hills in the background.

    Mental Health

    Together, we explore the beliefs, experiences, or emotions that may be holding you back. This step builds awareness, confidence, and compassion for yourself.

  • A black and white line drawing of a pair of scissors cutting a piece of paper.

    Addiction & Recovery

    We shape your next steps with intention — creating new habits, mindsets, and ways of responding that support the life you want to build.

Who I Am

VIDA Coaching & Mentoring was founded with one purpose to help individuals find alignment, peace, and clarity in their personal and professional lives.

We believe growth begins with awareness, and transformation begins with action.

The name VIDA, meaning “life” in Spanish and Portuguese, embodies our philosophy: life is a journey of self-discovery and elevation. Through mindful coaching, we help you embrace your story, visualise your path forward, and take empowered steps toward your highest potential.

Book A Free Call

Certifcation

  • Cover of a book or certification card with the title 'Certificate ADI-R Autism Diagnostic Interview-Revised Second Edition' inside a circular border.
  • Certification badge for DIVA-5 diagnostic interview for ADHD in adults, 5th edition.
  • A logo for the ACIA Autism Competency Interview-Assessment, featuring a blue circular badge with the words 'CERTIFICATE', 'ACIA', and 'AUTISM COMPETENCY INTERVIEW-ASSESSMENT'.

TESTIMONIALS

  • For the first time in years, I felt genuinely understood.

    — Aisha R.

  • After years of feeling lost, I finally have clarity.

    — Daniel M.

  • Her understanding of ADHD completely changed my life.

    — Leanne P.

  • I’ve never felt so safe opening up.

    — Marcus T.

  • The assessment gave me answers I’ve been searching for my whole life.

    — Sophie V.

  • Coaching with her rebuilt my confidence from the ground up.

    — Jade L.

Our Services

  • Autism & ADHD assessments, developmental history, evidence-based feedback, clear next steps.

  • Trauma-informed practice, CPTSD, emotional overwhelm, grounding and stabilisation.

  • Structured, compassionate support for alcohol or substance misuse, rebuilding confidence and control.

  • Clarity, self-awareness, confidence, resilience, and sustainable behaviour change.

  • Support for organisations, teams, and professionals focused on neurodiversity, inclusion, and person-centred practice.

Book A Free Call

MY COACHING METHOD

  • Colorful circular puzzle with four pieces in blue, yellow, red, and green.

    FOCUS

    We start by getting clear on what you truly want — your needs, patterns, and the areas of life where you feel stuck or overwhelmed.

  • Colorful puzzle piece graphic with four interlocking pieces in blue, yellow, red, and green.

    REFLECT

    Together, we explore the beliefs, experiences, or emotions that may be holding you back. This step builds awareness, confidence, and compassion for yourself.

  • Colorful circular puzzle with four interlocking pieces in blue, yellow, red, and green.

    Refine

    We shape your next steps with intention — creating new habits, mindsets, and ways of responding that support the life you want to build.